"It is important to remember that when the body tells you to sleep or rest, it does so because it needs time to rejuvenate itself. Therefore, getting proper rest will help all aspects of existence. Try to eat no later than three hours before lying down. If you want to maximize the nourishing benefits of sleep, you should try to go to bed before 10 p.m."

“No one is a solitary agent. We all have various types of guides who assist us. Most important, there is a form of God in everyone’s heart, and when you put the physical body to rest, you make closer contact with the Lord in the heart and with your higher self.”

“There is beauty as well as danger when you deal with the subtle realms. The beauty is that you can have realizations, revelations, and experiences that can carry over into the waking state. The danger is that you can expose yourself to negative influences. There are many positive as well as negative entities that infiltrate one’s consciousness while dreaming or disturb one during astral travel. Often they appear in the form of family members or close friends. There are also beings on the subtle plane that are in the habit of engaging the sleeping person in unwanted sexual activity.”

“We cannot possibly capture reality based on our limited perceptions and insignificant power. Therefore, we want to use our intelligence to sustain the mind properly, in order to prevent it from being dragged under by the senses. We want to use our intelligence to open ourselves up to receiving divine intervention. We want to use our intelligence to truly understand how to become a genuine lover of the Lord.”

“My mentor continued: Selflessness doesn’t mean to give up pursuing adventurous goals, but rather to attach ourselves to transcendental goals. Actual selflessness means we must genuinely access humility and submissiveness. This can be very scary, because we normally identify humility and submissiveness with low self esteem.”

“For all human beings, love is a constant preoccupation—a never-ending central theme. Indeed, the ultimate motivation behind interactions among people is often the desire to experience some form of love. The fact that love is so important has major implications for leadership. In particular, the degree to which leaders acknowledge the value of love in their own lives and in the lives of others can determine the success or failure of their undertakings. Far from being irrelevant or impractical, the intention to express love is fundamental for effective leadership. This is so because in the final analysis, a leader’s motivation is communicated to others in countless subtle ways. Leaders whose actions are perceived as self-serving often create disharmony, resentment, and disloyalty. On the other hand, those who base their behavior upon a genuine empathy and concern for others can gain loyalty and support that make the attainment of even difficult goals possible.”

“Consider your state of mind—your consciousness—before going to sleep. This is extremely important. Make a commitment to spend at least fifteen minutes spiritualizing your consciousness before going to bed. Read something spiritual, listen to spiritual discourse or music, or engage in discussion on a spiritual topic. Push aside the chaos and confusion that were a part of your day, and focus on spiritual reality. In this way, you will prepare yourself for the next six to eight hours of sleep. If you allow yourself to focus spiritually, you will provide less of an opportunity for negative elements to enter your dreams. You can then benefit most from your sleeping state.”