"Have you learned yet that you only suffer when you think about events or feel about them, that you don't suffer from events themselves? Have you learned yet that every thought about yourself is a thought of the past, that worry is thinking and that all thinking eventually leads to worry, fear and insecurity? If so, each time you go to think, or catch the thinker thinking even about "good" things like last night's movie, don't; stop. Not because Barry Long says so but because you've realised the truth of thinking in your own experience. It's what you've learned from life, not from someone else's experience. Therefore it is the truth for you now and every moment. Otherwise you must go on thinking and go on suffering. One day, when you've had enough of the pain, you'll come to your senses. Have you learned yet that every feeling is a feeling of the past and that every "good" feeling soon changes and eventually becomes the feeling of doubt, confusion, boredom or sorrow? If so, stop believing your feelings; don't act on them; wait."

“Sex is excitement, seeks satisfaction and soon loses interest - selfishness. Making love is passionate, fulfilling and does not look for an end - selflessness.”

“The fact is always simple. The difficulty is in seeing it through the mind which always takes the imaginative way - until it is stilled. The mind knows it is the master in imagination and the slave of the fact. It will fight you all the way to self-knowledge. And why not? It is the only enemy.”

“Action will happen in its own time. Action taken on strength of feelings inevitably leads to more feelings to correct the action previously taken - and so the feelings of discontent and conflict, and corrective actions go on and on repeating themselves.”

“You don't gather knowledge when you are getting to know yourself; you lose it. Many of your firmest ideas go out the window. You may feel naked, vulnerable, threatened, argumentative, angry.”

“Truth does not need argument, agreement, theories or beliefs. There is only one test for it and that is to ask yourself 'Is the statement true or false in my experience?'”

“The love of man and woman is the beginning of the love of God. You can realise God within like many men have done. It's one of the rarest things on earth to realise God, but everybody seems to think that that's the end. Where I come from, realising God was the easy part of it. That God of love which is already here anyway - who wouldn't be able to realise it? The difficult part is to bring that God into this world where God or love is not, into that body listening to these words and this body speaking them. That's the task.”