"If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment."

“You could leave life right now. Let that determine what you do and say and think. (Hays translation)”

“You see how few things you have to do to live a satisfying and reverent life? If you can manage this, that's all even the gods can ask of you. (Hays translation)”

“Yes, you can--if you do everything as if it were the last thing you were doing in your life, and stop being aimless, stop letting your emotions override what your mind tells you, stop being hypocritical, self-centered, irritable. (Hays translation)”

“Concentrate every minute like a Roman—like a man—on doing what's in front of you with precise and genuine seriousness, tenderly, willingly, with justice. And on freeing yourself from all other distractions. (Hays translation)”

“There is a limit to the time assigned you, and if you don't use it to free yourself it will be gone and never return. (Hays translation)”

“What is divine is full of Providence. Even chance is not divorced from nature, from the inweaving and enfolding of things governed by Providence. Everything proceeds from it. (Hays translation)”