"When we feel overwhelmed by all the suffering in the world, or just drained by the stress of the day, do this. Close your eyes, breathe deeply, and know that the very breath you are taking is the same miracle of life that pervades all creation. He who gives you this breath, despite your anxieties , fears and pain, knows you. He knows you better than you will ever understand yourself. Breathe in, breathe out. You are experiencing the miracle. The most amazing miracle of all. The gift of life. All things will find harmony in this knowing, in this, is the whisper of not only all creation, but of the Creator."

“If someone humiliates and hurts us, it is difficult to give them a second chance and turn the other cheek. They might just take another swing at us, we are not ready for that kind of abuse. Who needs it?”

“If you really want to know who your friends are, see you stands by you in a storm”

“Anxiety is often related to having to perform and act an acceptable role in order to be admitted into relationships.”

““Waterborne diseases kill millions every year, over 1.3 billion people have no clean water. ICROSS has provided safe drinking water to over 300 000 people through innovative ground breaking research spanning three decades”

““The biggest lie and dishonesty about change or the impact of projects is created by the lords of poverty who profit from the business and industry of aid.”

“A loving person is one who is awakened and transformed into empathy.”