"There's no need to wait for the bad things and bullshit to be over. Change now. Love now. Live now. Don't wait for people to give you permission to live, because they won't."

“Picture yourself when you were five. In fact, dig out a photo of little you at that time and tape it to your mirror. How would you treat her, love her, feed her? How would you nurture her if you were the mother of little you? I bet you would protect her fiercely while giving her space to spread her itty-bitty wings. She'd get naps, healthy food, imagination time, and adventures into the wild. If playground bullies hurt her feelings, you'd hug her tears away and give her perspective. When tantrums or meltdowns turned her into a poltergeist, you'd demand a loving time-out in the naughty chair. From this day forward I want you to extend the same compassion to your adult self.”

“If your meals consistently revolve around corpse multiple times daily, you might become one sooner than you planned.”

“There's no need to wait for the bad things and bullshit to be over. Change now. Love now. Live now. Don't wait for people to give you permission to live, because they won't. That permission is your birthright, hot stuff; grab it!”

“Going veg is one of the best decisions you can make for your health and the planet. Period. Your organs, blood, bones, teeth, and private parts will thank you.”