William Glasser

"Such people who choose to depress are not mentally ill; their brain chemistry is not abnormal. It is changed from what it is when they are happy, but that change is perfectly normal for the total beha…"

"To be depressed or neurotic is passive. It happened to us; we are its victim, and we have no control over it. This use of nouns and adjectives makes it logical for us to believe that we can do nothing…"

"is based on choice theory and focuses on improving present relationships, almost always disregards past relationships, and depends for its success on creating a good relationship between the client an…"

"Brain drugs may make us feel better, but they do not solve the problems that led us to feel miserable"

"When a client says, It's hard to say, he usually knows what's really going on but doesn't want to talk about it....I break through that reluctance by acting as if it wasn't there. 'Well, say it anyway…"

"If you depend on the widespread lover's delusion, 'With my love he or she will change,' you have little chance to help yourself. This delusion is external control to the maximum. If things are not goo…"

"The most destructive habit is criticizing; next comes blaming, but any of the habits are more than capable of disconnecting you from a person you want to be close with."

"Beware of getting involved with people who seem to be able to feel good but have no close friends. They may be witty and fun to be around, but their humor is all put-downs and hostility. If you marry …"