"There is no natural place inside of a human being for negative states. None. So if you're negative, frightened, worried, anxious, fearful, it's because you have bought into the work of the image, who shows you what it needs to show you so that you can be the person who now has to hate your condition."

“Consciously giving up the last word is a secret prayer because the you that wants the last word isn't really you at all...it's that dark spirit of one-upmanship, that dark spirit of combativeness.”

“A prisoner mentality is anything that blames anything outside of you for the pain you have.”

“You are going to have to struggle with something that you have never struggled with before. I am talking to you about it now. I am talking to you about the fact that your whole life to date has been in an effort to control what you see as being finite. The whole of life for human beings, predicated on the idea that one must acquire power in order to overpower conditions that will not give them what they say they need in order to have a fixed sense of security and well-being.”

“Every wall that I run in to is what I have yet to understand about myself and this life, and there is no other wall, none.”

“Saying "yes" for fear of saying "no" is a recipe for resentment.”

“Let's look at ten small places in our lives where we are trying to do the impossible and where, as a result of our misunderstanding, we are still sowing and reaping the harvest of frustration and headache:”