"There is something in each of us that wants us to be unhappy. It creates in our imaginations problems that don't exist - quite often causing them to be true. It exaggerates problems that are already there. It reinforces low self-esteem and lack of respect for others. It destroys pride in workmanship, order, and cleanliness. It turns meetings into Confrontations, expectations into Dread, opportunities into Danger, stepping stones into Stumbling Blocks. It can be seen at work in grimaces and frowns, which pull the muscles of the face forward and down, speeding the aging process. It contaminates the mind behind the face with its negative energy and spreads outward, like a disease. And then it comes back, projected and reflected by other unhappy minds and faces. And on it goes."

“In order to take control of our lives and accomplish something of lasting value, sooner or later we need to Believe. We don't need to shift our responsibilities onto the shoulders of some deified Spiritual Superman, or sit around and wait for Fate to come knocking at the door. We simply need to believe in the power that's within us, and use it. When we do that, and stop imitating others and competing against them, things begin to work for us.”

“When you discard arrogance, complexity, and a few other things that get in the way, sooner or later you discover that simple, childlike, and mysterious secret known to those of the Uncarved Block: Life is Fun.”

“Practically speaking, if timesaving devices really saved time, there would be more time available to us now than ever before in history. But, strangely enough, we seem to have less time than even a few years ago. It's really great fun to go someplace where there are no timesaving devices because, when you do, you find that you have lots of time. Elsewhere, you're too busy working to pay for machines to save you time so you won't have to work so hard.”

“Without difficulties, life would be like a stream without rocks and curves - about as interesting as concrete. Without problems, there can be no personal growth, no group achievement, no progress for humanity. But what matters about problems is what one does with them. Eeyores don't overcome problems. No, it's the other way around.”

“Do you really want to be happy? You can begin by being appreciative of who you are and what you've got. Do you want to be really miserable? You can begin by being discontented.”

“What could we call the moment before we begin to eat the honey? Some would call it anticipation, but we think it's more than that. We would call it awareness. It's when we become happy and realize it, if only for an instant. By Enjoying the Process, we can stretch that awareness out so that it's no longer a moment, but covers the whole thing. Then we can have a lot of fun. Just like Pooh.”