"Nature appears to us in four seasons. The spring is bright and warm, the summer lazy and hot. The fall is decked with colour with a trace of sadness, and the winter frosted and severe. Similarly, the movement of shin shin toitsu aikido are rich and varied. There is both severity and kindness, speed and calmness. It is designed to express the many moods and characteristics of men and women, young and old. But if it for one moment varies from the principles of the universe, it is no longer aikido with ki."

“You must not think of what you learned as belonging to you. Your learning was only possible because of the people who taught you. If you forget this, before you know it you fall under the illusion that you are the only one who can do it, or the only one who understands. This is called being full of yourself. It is wrong to think, ‘I am strong’, because this strength is nothing but weakness turned inside out. You must think how to act within universal principles.”

“When learning something new, you must never be critical at the beginning. Always do your thinking after trial and error. Most people make up their mind one way or the other before they even get started. The most important step is to remove your coloured glasses and get a clear view.”

“Selfish people have never understood and travelled the way of the universe in the past. Therefore when we realise the principles and the way of the universe, the universe gives us the responsibility to spread them to the world. Do not think that you cannot help another person. What you learn today, you can teach another the next day. The world is full of people who have lost the way of the universe and suffer illness. Let us do our best to explain the correct principles of the universe to them.”

“We are blessed with a spirit that is one with the spirit of the universe. This spirit is called "reiseishin". The moon is clearly reflected in the water when the water is calm. In the same way when our mind and body are unified and calm, our "reiseishin" manifests itself completely. Once this happens all suffering and wicked desires fall away, and the universal spirit of love and protection for all things appears in us. Let us strive to realise our "reiseishin.”

“The ki of the universe has never for a moment stopped moving. We call this continuous growth and development. Do you think it strange that human beings seem to be the only one trying to stop the movement of ki?”

“The absolute universe is one. We call this ki. Our lives and our bodies are born of the ki of the universe. Study thoroughly the principles of the universe and practice them. We are one with the universe. There is no need to despond, no need to fear. The way we follow is the way of the universe, which no difficulty nor hard-ship can hinder. Let us have the courage and say, "if I have a clear conscience and a calm spirit, I dare to face an enemy of ten million.”