"Transformation is my favorite game and in my experience, anger and frustration are the result of you not being authentic somewhere in your life or with someone in your life. Being fake about anything creates a block inside of you. Life can’t work for you if you don’t show up as you."

“Go make your next choice, be your best choice.”

“The work I do on myself isnt a goal, its a process-a lifetime process. I choose to enjoy the process. I am here at the right time”

“I’ve also been on a pretty strict plant-based diet for 4 months now – feeling stronger, fitter, healthier and more productive. I ride longer distances on my bike, can do more pull-ups than ever, and my brain seems to have a larger capacity for new projects, problem solving, songwriting, and fielding random questions. My health and strength make me a better performer and all that combined gives me more confidence to go out in the world and shine my light. It also makes me a lot better in bed. … For those curious or concerned about a plant-based diet, check out the film Forks Over Knives. It’s a life changer. You can get all the protein you need from greens, quinoa, and hemp seed.”

“Whenever I encounter a challenge in my life, I use the experience to learn and grow. I rise above all limitations.”

“They come to have a party for themselves, and we're kind of a house band for their party.”

“is no different than explaining to somebody what you dreamed last night: No one ever gives you crap for what you dreamed last night. "I was laying in my bed, and all of a sudden a stallion jumped on my bed and the next thing I know I was in Mars but it looked like my kitchen" . . . That's kind of what I do with my songs, write them in a dream-like manner. It's up to people to swallow it however they want.”