"Mindfulness is defined as nonjudgmental, investigative, kind, and responsive awareness. This sort of awareness takes intentional training of the mind."

“Forgiveness is not just a selfish pursuit of personal satisfaction or righteousness. It actually alleviates the amount of suffering in the world. As each one of us frees ourselves from clinging to resentments that cause suffering, we relieve our friends, family, and community of the burden of our unhappiness. This is not a philosophical proposal; it is a verifiable and practical truth. Through our suffering and lack of forgiveness, we tend to do all kinds of unskillful things that hurt others. We close ourselves off from love, for example, out of fear of further pains or betrayals. This alone—a lack of openness to the love shown to us—is a way that we cause harm to our loved ones. The closed heart lets no one in or out.”

“The next step in the process of liberation is to break this chain reaction of suffering whenever life is unpleasant and feeling content only when life is pleasurable.”

“I sought a different path than that of my parents. I totally rejected meditation and all the spiritual shit they built their lives on. Looking at the once idealistic hippie generation who had long since cut their hair, left the commune, and bought into the system, we saw that peace and love had failed to make any real changes in the world. In response, we felt love and despair and hopelessness, out of which came the punk rock movement. Seeking to rebel against our parents' pacifism and society's fascist system of oppression and capitalist-driven propaganda, we responded in our own way, different from those before us, creating a new revolution for a new generation. Painfully aware of corruption in the government and inconsistencies in the power dynamics in our homes, we rebelled against our families and society in one loud and fast roar of teen angst. Unwilling to accept the dictates of the system, we did whatever we could to rebel. We wanted freedom and were willing to fight for it.”

“Everything is impermanent. Every physical and mental experience arises and passes. Everything in existence is endlessly arising out of causes and conditions. We all create suffering for ourselves through our resistance, through our desire to have things different than the way they are - that is, our clinging or aversion.”

“If our definition of happiness is "experiencing that which is pleasurable," we are going to be disappointed a lot of the time.”

“The Dalai Lama is rumored to have said that being able to have sex without any attachment would take the level of attainment of being able to eat either chocolate cake or dog shit without any preference between the two.”