"The posture assumed must be steady and easy"

“Stirum sukham asanam. Meaning: Seated posture should be steady and comfortable.”

“Progress in meditation comes swiftly for those who try their hardest.”

“In deep meditation the flow of concentration is continuous like the flow of oil.”

“It is only when the correct practice is followed for a long time, without interruptions and with a quality of positive attitude and eagerness, that it can succeed.”

“When a gifted team dedicates itself to unselfish trust and combines instinct with boldness and effort, it is ready to climb.”

“When right posture has been attained there follows right control of prana and proper inspiration and expiration of the breath.”