"Equating the physical body with "I," the body that is destined to grow old, wither, and die, always leads to suffering. To refrain from identifying with the body doesn't mean that you no longer care for it. If it is strong, beautiful, or vigorous, you can appreciate those attributes—while they last. You can also improve the body's condition through nutrition and exercise. If you don't equate the body with who you are, when beauty fades, vigor diminishes, or the body becomes incapacitated, this will not affect your sense of worth or identity in any way. In fact, as the body begins to weaken, the light of consciousness can shine more easily."

“By knowing yourself as the awareness in which phenomenal existence happens, you become free of dependency on phenomena and free of self seeking in situations, places, and conditions. In other words, what happens or doesn't happen is not that important anymore. Things lose their heaviness, their seriousness. A playfulness comes into your life. You recognize this world as a cosmic dance, the dance of form.”

“You do not become good by trying to be good, but by finding the goodness that is already within you and allowing that goodness to emerge. If peace is really what you want, then choose peace. The moment that judgement stops through acceptance of what it is, you are free of the mind. You have made room for love, for joy, for peace.”

“The more shared past there is in a relationship, the more present you need to be; otherwise, you will be forced to relive the past again and again.”

“For this companion volume to A New Earth, I selected passages from the original book that felt particularly suitable for inspirational or meditative reading. For this reason I do not recommend that you read this book straight through from cover to cover. It would be far more beneficial to read, at the most, one chapter at a time, stopping at and perhaps rereading whatever passages elicit an inner response. Then let the words sink in and sense the truth to which they point, which is, of course, already within you. It can also be helpful to open the book at random occasionally, read one page or just one passage and let the words point the way to that dimension deep within that is beyond words, beyond thought. The truth to which the words point, the timeless dimension of consciousness, cannot be arrived at through discursive thought and conceptual understanding.”

“Life is the dancer and you are the dance.”

“What was the point in continuing to live with this burden of misery? Why carry on with this continuous struggle? I could feel that a deep longing for annihilation, for nonexistence, was now becoming much stronger than the instinctive desire to continue to live. “I cannot live with myself any longer.” This was the thought that kept repeating itself in my mind. Then suddenly I became aware of what a peculiar thought it was. “Am I one or two? If I cannot live with myself, there must be two of me: the ‘I’ and the ‘self’ that ‘I’ cannot live with.” “Maybe,” I thought, “only one of them is real.” Introduction”