"I've stopped eating meat, cheese, milk, even fish. No dairy at all. I've lost more than 20 pounds so far, aiming for about 30 before Chelsea's wedding. And I have so much more energy now! I feel great. ... I just decided that I was the high-risk person, and I didn't want to fool with this anymore. And I wanted to live to be a grandfather. So I decided to pick the diet that I thought would maximize my chances of long-term survival. ... The main thing that was hard for me actually ... was giving up yogurt and hard cheese. I love that stuff, but it really made a big difference when I did it. ... we have to demand it by changing the way we live. You have to make a conscious decision to change for your own well-being, and that of your family and your country."

“All of you know I'm having to become quite an expert in this business of asking for forgiveness. And I ----. It gets a little easier the more you do it. And if you have a family, an Administration, a Congress and a whole country to ask, you're going to get a lot of practice. But I have to tell that in these last days it has come home to me again, something I first learned as President, but it wasn't burned in my bones -- and that is that in order to get it, you have to be willing to give it. And all of us -- the anger, the resentment, the bitterness, the desire for recrimination against people you believe have wronged you -- they harden the heart and deaden the spirit and lead to self-inflicted wounds. And so it is important that we are able to forgive those we believe have wronged us, even as we ask for forgiveness from people we have wronged. And I heard that first -- first -- in the Civil Rights Movement. Love thy neighbor as thyself.”

“It depends on what the meaning of the word 'is' is. If the—if he—if 'is' means is and never has been, that is not—that is one thing. If it means there is none, that was a completely true statement. ... Now, if someone had asked me on that day, are you having any kind of sexual relations with Ms. Lewinsky, that is, asked me a question in the present tense, I would have said no. And it would have been completely true.”

“Whether our ancestors came here on the Mayflower, on slave ships, whether they came to Ellis Island or LAX in Los Angeles, whether they came yesterday or walked this land a thousand years ago our great challenge for the 21st century is to find a way to be One America. We can meet all the other challenges if we can go forward as One America.”

“changed my whole metabolism, and I lost 24 pounds, and I got back basically what I weighed in high school. But I did it for a different reason. I mean, I wanted to lose a little weight. But I never dreamed this would happen. I did it because, after I had this stent put in, I realized that, even though it happens quite often after you have bypass, you lose the veins, because they're thinner and weaker than arteries. The truth is that it clogged up, which means that the cholesterol was still causing buildup in my vein that was part of my bypass. And thank God I can take the stents. I don't want it to happen again. So I did all this research. And I saw that 82 percent of the people since 1986 who have gone on a plant-based, no dairy, no meat ... 82 percent of the people who have done that have begun to heal themselves. Their arterial blockage cleans up. The calcium deposit in their heart breaks up.”

“Piece by piece, pushing that rock up the hill.”

“Strength and wisdom are not opposing values.”