"For years, I was the girl whose idea of a gourmet meal was a pot of cheese followed by. I would think nothing of spending three days chipping away at a pound of Jarlsberg, eating no other food, and proudly calling it my “1,700-Calories-a-Day Diet”! I knew my health needed improving, so I started making changes. But nothing had quite the impact on my health like giving up cheese. In fact, I consider the day I gave up cheese forever—Wednesday, August 15, 1979—my true health birthday. When I gave up dairy, everything about me changed. My skin cleared, my cheeks de-puffed, my nose narrowed, my eyes brightened, my body streamlined."

"Think of life as being this book, an unfinished book for sure. We're just seeing the last few pages of each chapter. If you look out on the eight million species that we share this planet with, think …"

"The infidels demolished a mosque that was under construction and wounded the artisans. When the news reached Shah Yasin, he came to Banaras from Mandyawa and collecting the Muslim weavers, demolished …"

"You could say it like was like a fairy tale at the time; Andy would be the good fairy, and Jim would play the giant, Brian would be the witch, Paul McCartney would be the frog who turns into a prince,…"

"People may wonder why I am content to prescribe such a general and apparently vague formula as "Every day, in every way, I am getting better and better" for all and every ailment. The reason is, stran…"