"Men who have more muscle tend to have and maintain higher testosterone levels, and men who have higher testosterone levels tend to have an easier time getting bigger and stronger. Men who increase their testosterone levels- either through training and diet or via artificial means- tend to look more masculine. Put differently, men with more muscle look less like most women, and more like the least androgynous men. This has absolutely nothing to do with culture. There is no human culture where men who are weak are considered manlier while women who are muscular are considered more womanly. The importance of strength varies from society to society but strength has been a masculinity quality always and everywhere."

“There is a difference between being a good man and being good at being a man. Being a good man has to do with ideas about morality, ethics, religion, and behaving productively within a given civilizational structure. Being good at being a man is about showing other men that you are the kind of guy they’d want on their team if the shit hits the fan.”

“Flamboyant dishonor is not a failure of strength or courage. Men who are flamboyant dishonorable are flagrant in their disregard for the esteem of their male peers. What we often call effeminacy is a theatrical rejection of masculine hierarchy and manly virtues. Masculinity is religious, and flamboyantly dishonorable men are blasphemers. Flamboyant dishonor is an insult to the core values of the male group. Flamboyant dishonor is an openly expressed lack of concern for one's reputation for strength, courage and mastery within the context of an honor group comprised primarily of other men... Flamboyant dishonor is a little bit like walking into that room full of men who are trying to get better at jiu-jitsu and insisting that they stop what they are doing and pay attention to your fantastic new tap-dancing routine. The flamboyantly dishonorable man seeks attention for something the male group doesn't value, or which isn't appropriate at a given time.”

“With no more frontiers to explore.... the modern, effeminate, bourgeois "First World" states can no longer produce new honor cultures.”

“Despite the heavy-handed subterfuges of "multiculturalism" and "diversity is our strength," the underlying reality is that within a few generations, any living culture will dissolve into an innocuous and half-remembered "cultural heritage" and the descendants of separate and even intransigent groups will become interchangeable consumers, voters, and employees. If they don't, they'll end up prisoners, and that also suits the empire of nothing.”

“Courage is an animating spirit of masculinity, and it is crucial to any meaningful definition of masculinity. Courage and strength are synergetic virtues. An overabundance of one is worth less without and adequate amount of the other.”

“Masculinity is about being a man within a group of men. Above all things, masculinity is about what men want from each other.”