"You’re not obligated to win. You’re obligated to keep trying. To the best you can do everyday."

“Go make your next choice, be your best choice.”

“The work I do on myself isnt a goal, its a process-a lifetime process. I choose to enjoy the process. I am here at the right time”

“I’ve also been on a pretty strict plant-based diet for 4 months now – feeling stronger, fitter, healthier and more productive. I ride longer distances on my bike, can do more pull-ups than ever, and my brain seems to have a larger capacity for new projects, problem solving, songwriting, and fielding random questions. My health and strength make me a better performer and all that combined gives me more confidence to go out in the world and shine my light. It also makes me a lot better in bed. … For those curious or concerned about a plant-based diet, check out the film Forks Over Knives. It’s a life changer. You can get all the protein you need from greens, quinoa, and hemp seed.”

“Whenever I encounter a challenge in my life, I use the experience to learn and grow. I rise above all limitations.”

“They come to have a party for themselves, and we're kind of a house band for their party.”

“is no different than explaining to somebody what you dreamed last night: No one ever gives you crap for what you dreamed last night. "I was laying in my bed, and all of a sudden a stallion jumped on my bed and the next thing I know I was in Mars but it looked like my kitchen" . . . That's kind of what I do with my songs, write them in a dream-like manner. It's up to people to swallow it however they want.”