"I change my story by changing what I believe about myself. When I clean up the lies I believe about myself, the lies I believe about other people change. Every time I change myself, my whole story changes to adapt to the new main character."

“Don't Make Assumptions. Find the courage to ask questions and to express what you really want. Communicate with others as clearly as you can to avoid misunderstandings, sadness and drama. With just this one agreement, you can completely transform your life.”

“You don't need internal dialogue; you can know without thinking. The value of cultivating a silent mind has been known for thousands of years. In India, people use meditation and the chanting of mantras to stop the internal dialogue. To have peace in your head is incredible. The moment the noise stops, you notice the silence and feel the relief, "Ahhh..." When the voice in your head finally stops talking, it feels something like that. I call it inner peace.”

“In every relationship there are two halves of that relationship. One half is you, and the other half is your son, your daughter, your father, your mother, your friend, your partner. Of those halves, you are only responsible for your half; you are not responsible for the other half.”

“Always Do Your Best. Your best is going to change from moment to moment; it will be different when you are healthy as opposed to sick. Under any circumstance, simply do your best, and you will avoid self-judgment, self-abuse and regret.”

“Be Skeptical, but Learn to Listen.”

“You have the power to create. Your power is so strong that whatever you believe comes true. You create yourself, whatever you believe you are. You are the way you are because that is what you believe about yourself. Your whole reality, everything you believe, is your creation. You have the same power as any other human in the world. The main difference between you and someone else is how you apply your power, what you create with your power.”