"Going through the pain barrier, that's what makes the muscles grow. There's this pain, this aching, and going on and on and on. That's what divides a champion from a non-champion - having the guts to go through the pain barrier."

“Bodybuilders party a lot, and once, in Gold's — the gym in Venice, California, where all the top guys train — there was a black girl who came out naked. Everybody jumped on her and took her upstairs, where we all got together.”

“This is like winning an Oscar!… As if I would know! Speaking of acting, one of my movies was called True Lies. And that’s what the Democrats should have called their convention.”

“Someone once wrote "There are those who say that freedom is nothing but a dream." They are right. It's the American dream.”

“Just remember, you can't climb the ladder of success with your hands in your pockets.”

“I always say don't be afraid of failure, because how far can you really fall? You found out - to the ground. It's right there. Now you know it isn't anything that should scare you. You should be proud that you weren't afraid - not embarrassed that you failed. You could have made excuses not to walk into the door, but you didn't. You knew it would be hard, and it would be uncomfortable, and it might be awkward - and you did it anyway. That's courage. I'm proud of you. The last guy I rooted for broke a world record in the deadlift. You have more in common with him than you think. First, he started out lifting just the bar, too . Second, imagine his courage. He walked up to that bar in front of a big audience and television cameras, knowing that not only had he never lifted that much before - NO ONE on earth had - and it was highly likely he would completely fail. You may not think about it this way, but you showed that courage, on a smaller level. Finally, I'm rooting for you, too. You took the first step and you fell, but at least you fell in the right direction, so get back up and take the next step. Keep moving forward.”

“My fellow Americans, I want you to know that I believe with all my heart that America remains the great idea that inspires the world. It's a privilege to be born here. It's an honor to become a citizen here. It's a gift to raise your family here, to vote here, and to live here. Our president, George W. Bush, has worked hard to protect and preserve the American dream for all of us. And that's why I say, send him back to Washington for four more years!”