"Physical Training...The Material or Carnal Body ~ Hand in hand with the inner development of spirit and soul has to go that of the outer, the body also. No part of your Ego must lag behind or be neglected. Right in the morning, after getting up, you will brush your body with a soft brush until your skin turns faintly reddish. By doing so, your pores will open and be able to breathe more freely. Besides, the kidneys are exonerated for the most part. Then wash your whole body or the upper part of it, at least, with cold water and rub it with a rough towel until you feel quite warm. Sensitive people may use lukewarm water, especially in the cold season. This procedure ought to become a day’s routine and be kept for a lifetime. It is so refreshing and removes tiredness. In addition to this, you should practice morning gymnastics, at least for some minutes a day, to keep your body flexible. I shall not put up a special program of such gymnastic exercise as everyone can draw it up according to his age and personal liking. What matters most is to keep your body elastic."

“There have been many complaints of people interested in the occult sciences that they had never got any chance at all to be initiated by a personal master or leader . Therefore only people endowed with exceptional faculties, a poor preferred minority seemed to be able to gain this sublime knowledge. Thus a great many of serious seekers of the truth had to go through piles of books just to catch one pearl of it now and again. The one, however, who is earnestly interested in his progress and does not pursue this sacred wisdom from sheer curiosity or else is yearning to satisfy his own lust, will find the right leader to initiate him in this book. No incarnate adept, however high his rank may be, can give the disciple more for his start than the present book does. If both the honest trainee and the attentive reader will find in this book all they have been searching for in vain all the years, then the book has fulfilled its purpose completely.”

“By the mere reading of this work one can of course achieve an intellectual knowledge, but not wisdom. Knowledge can be gained by transference, but wisdom must be acquired by experience and recognition, the latter depending on the spiritual maturity of the individual. And this maturity again is determined by the spiritual development that is formed on the path to initiation.”

“Everything that can be found in the universe on a large scale is reflected in a human being on a small scale.”

“Everything that has been created, the macrocosm as well as the microcosm, consequently the big and the small world have been achieved by the effect of the elements.”

“Religion ~The incipient magician will confess his faith to a universal religion. He will find out that every religion has good points as well as bad ones. He will therefore keep the best of it for himself and ignore the weak points, which does not necessarily mean that he must profess a religion, but he shall express awe to each for of worship, for each religion has its proper principle of God, whether the point in question be Christianity, Buddhism, Islam or any other kind of religion. Fundamentally he may be faithful to his own religion. But he will not be satisfied with the official doctrines of his Church, and will try to penetrate deeper into god’s workshop. And such is the purpose of our initiation. According to the universal laws, the magician will form his own point of view about the universe which henceforth will be his true religion...”

“A well-known maxim says, “A sound mind in a sound body”. The genuine truth of this aphorism represents itself immediately to everybody dealing with the problem of man. There surely will arise the question, what health is from the hermetic point of view. Not every one is capable to answer this question at the first instant. Seen from the hermetic angle, health is the perfect harmony of all the forces operating inside the body with respect to the basic qualities of the elements. There need not prevail such a great disharmony of the element to set free a visible effect which is called disease. For disharmony in the form of sickness is already an essential disturbance in the workshop of the elements inside the body...”