Franz Bardon on Time

"This self-analysis is one of the most important magic preliminaries. Many of the occult systems have neglected it, and that is why they did not achieve good results. This psychic preliminary work is indispensable to obtain the magic equilibrium, and without it, there is no regular progress of the development to be thought of. Therefore you ought to devote some minutes’ time to self-criticism in the morning and at night. If you have got the chance of some free moments during the day, avail yourself of them and do some intensive thinking..."

"In the first days of psychic training, let us deal with the practical part of introspection or self-knowledge. Arrange for a magic diary and enter all the bad sides of your soul into it. This diary is for your own use only, and must not be shown to anybody else. It represents the so-called control book for you. In the self-control of your failures, habits, passions, instincts and other ugly character traits, you have to observe a hard and severe attitude towards yourself. Be merciless towards yourself and do not embellish any of your failures and deficiencies. Think about yourself in quiet meditation, put yourself back into different situations of your past and remember how you behaved then and what mistakes or failures occurred in the various situations. Make notes of all your weaknesses, down to the finest nuances and variations. The more you are discovering, all the better for you. Nothing must remain hidden, nothing unrevealed, however insignificant or great your faults or frailties may be..."

"Physical Training...The Material or Carnal Body ~ Hand in hand with the inner development of spirit and soul has to go that of the outer, the body also. No part of your Ego must lag behind or be neglected. Right in the morning, after getting up, you will brush your body with a soft brush until your skin turns faintly reddish. By doing so, your pores will open and be able to breathe more freely. Besides, the kidneys are exonerated for the most part. Then wash your whole body or the upper part of it, at least, with cold water and rub it with a rough towel until you feel quite warm. Sensitive people may use lukewarm water, especially in the cold season. This procedure ought to become a day’s routine and be kept for a lifetime. It is so refreshing and removes tiredness. In addition to this, you should practice morning gymnastics, at least for some minutes a day, to keep your body flexible. I shall not put up a special program of such gymnastic exercise as everyone can draw it up according to his age and personal liking. What matters most is to keep your body elastic."