"Exercises are like prose, whereas yoga is the poetry of movements. Once you understand the grammar of yoga; you can write your poetry of movements."

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“Breathing is our participation with the cosmic dance. When our breath is in harmony, cosmos nourishes us in every sense.”

“Yoga is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, mind and soul.”

“Life is not always perfect. Like a road, it has many bends, ups and down, but that’s its beauty.”

“Life is a collection of moments. Mindfulness is beautification of the moments.”

“Om chanting and meditation is all about getting connected with our true nature.”

“Go to the center of your inner being. Radiate peace in every direction. A compassionate heart radiates rays of beauty that removes the clouds of million hearts.”

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