"A specimen of research that is to be examined with the help of a microscope has first to be carefully prepared, cleaned, freed from extraneous matter, and firmly kept under the lens. In a similar way, the “bare object” to be examined by wisdom, is prepared by Bare Attention. It cleans the object of investigation from the impurities of prejudice and passion; it frees it from alien admixtures and from points of view not pertaining to it; it holds it firmly before the Eye of Wisdom, by slowing down the transition from the receptive to the active phase of the perceptual or cognitive process, thus giving a vastly improved chance for close and dispassionate investigation."

“Mindfulness in fact has, if we may personify it, a rather unassuming character. Compared with it, mental factors such as devotion, energy, imagination and intelligence are certainly more colourful personalities, making an immediate and strong impact on people and situations. Their conquests are sometimes rapid and vast, though often insecure. Mindfulness, on the other hand, is of an unobtrusive nature. Its virtues shine inwardly, and in ordinary life most of its merits are passed on to other mental faculties which generally receive all the credit.”

“Men, knowing not how to handle the tool of the mind, have become used to leaning on others and on habit; and, owing to that, this splendid tool, the human mind, has in fact become unreliable through neglect.”

“Mind is the very element in and through which we live, yet it is what is most elusive and mysterious. Bare Attention, however, by first attending patiently to the basic facts of the mental processes, is capable of shedding light on mind’s mysterious darkness, and of obtaining a firm hold on its elusive flow.”

“It is a significant fact and worth pondering upon that the Bible commences with the words: “In the beginning God created the heaven and the earth....", while the Dhammapada … opens with the words "Mind precedes things, dominates them, creates them". These momentous words are the quiet and uncontending, but unshakeable reply of the Buddha to that biblical belief. Here the roads of these two religions part: the one leads far away into an imaginary Beyond, the other leads straight home, into man's very heart.”

“If we observe our own minds, we shall notice how easily diverted our thoughts are, how often they behave like undisciplined disputants constantly interrupting each other and refusing to listen to the other side’s arguments.”

“From a study of the discourses of the Buddha preserved in the Pali Canon, it will be seen that the idea of a personal deity, a creator god conceived to be eternal and omnipotent, is incompatible with the Buddha’s teachings. … Conceptions of an impersonal godhead of any description, such as world-soul, etc., are excluded by the Buddha's teachings on Anatta, non-self or unsubstantiality.”