"I think many of us go through our life not fully having permission to be who we are and what we're going to become. Most of us are often looking for approval. We hate it when we're not approved of. It's that approval that has us in our minds worrying about what we're doing as we're doing it, trying to figure out whether or not it's appropriate or will be accepted. We walk through our lives like we're on our first date. Trying to see if we're appropriate and trying not to step on other peoples' toes . . . you know, cautiously, prophylactically, for fear of not being approved of. In this work, there's only approval."

“What happens in the ensemble work is that in a cooperative work, the power of communication in being with each other in acceptance and "yes, and"-ing each other, is that you as an individual start to believe in yourself because you begin to see yourself in the others' eyes. Your ensemble, your group, your team, your committee, is the one that's believing in you and you pull it together to do it for them. You know, it's simply recognizing you're not alone. I'm way out in theory here; it's the study of what the power is, the power in improvisation and why it changes lives.... I'm crazy about it, and that's why I've dedicated my life to the study of it. The power is love, if you want to know the truth. It's love and unconditional acceptance. You put yourself in a place of support, unconditional acceptance and love for who you are, the way you are and your uniqueness, and what you do is grow. You surround yourself with people who are truly interested in you and listen to you, and you will grow. And it doesn't take much to start advancing you, it doesn't take much of that support, it doesn't take much of that love and that care and you can do it. You can play act with people. You can be in a state of play together.”

“There's a lot of laughter that goes on. Since we're laughing together, we're true community. It's a very safe place to confront your fears. The minute somebody says, "Perform!" your fear comes up...”

“The base of the work is one of individuals believing in themselves, trusting themselves in the moment and being accepting of themselves and the people around them. In order to improvise in front of an audience, you have to be accepting, involved in the moment and courageous. Those issues, when transferred over to general communication, makes the communication richer and helps in all areas of life.”

“The Hokey Pokey. Think about it. At the end of the song, what do we learn? What is it all about?... You put your whole self in!”

“You have the right to follow your dreams. I'm giving you permission to follow your dreams.”

“You know what intimacy is? It's into-me-you-see... it's allowing someone to know who you are when you have all these defenses to keep them from knowing.”