"He emphasized that I must maintain my speed for the first 300 metres, and then give it my all in the last 100 metres. He said that if I ran the first 300 metres at full speed, Spence would do the same, although that was not his running strategy."

“When I reflect upon my life, I can clearly see how my passion for running has dominated my life. The images that flash through my mind are those running....running…running…”

“My most enduring memory of that year is not the birth of India and Pakistan. I could not even comprehend what was happening. As a teenager from a backward village in Pakistan, I had never seen a cycle, car or train. I was completely bewildered at the turn of events. All that mattered was how to get my next meal, usually a roti and an onion.”

“Our entire village of Gobindpur Kot had been massacred, as the elders had taken a collective decision not to convert to Islam as they had been asked to. Among those killed were my parents and two of my sisters. My elder brother survived; a sepoy in the British army, he was posted at Multan. Two of my other sisters were married and lived elsewhere.”

“You can achieve anything in life. It just depends on how desperate you are to achieve it.”

“Our American coach, Dr. Howard, had accompanied the Indian team ….Because of Dr. Howard's motivation and advice, I won heat after heat and effortlessly reached the finals.”

“I was moved to tears by the thought that from being nobody the night before, I had become somebody.”