"In 20 years time, I want to say 'didn't I have a go when I was in my prime', and I went back to play rugby league, tried to make the Rugby World Cup, tried to make the Olympics or tried to win the World Cup with the Kiwis."

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“Every sport has helped me excel in another. Boxing has given me the mental strength to know that I can face anything on the field, without a doubt.”

“I try not to read too much in the media because they're either gonna put you on a pedestal too high or underplay you.”

“If you don't have massive dreams, you might as well stay in bed.”

“When I finish my sporting career it's not about what I've done, or being remembered as a legend. For me it's just about being the best father, husband and man I can be.”

“I am the first to jump up and say that I am a proud Samoan.”

“was the best moment of my life, by far, and it didn't do it justice watching it on Skype...When I saw my child for the first time it just switched the switch, you know. That's when you realise you love something more than you love yourself.”

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