"I speak not with a feeling of anger or hatred towards those who are responsible for the immense suffering of our people and the destruction of our land, homes and culture. They too are human beings who struggle to find happiness and deserve our compassion. I speak to inform you of the sad situation in my country today and of the aspirations of my people, because in our struggle for freedom, truth is the only weapon we possess."

“When I visited Costa Rica earlier this year, I saw how a country can develop successfully without an army, to become a stable democracy committed to peace and the protection of the natural environment. This confirmed my belief that my vision of Tibet in the future is a realistic plan, not merely a dream.”

“Ultimately, the reason why love and compassion bring the greatest happiness is simply that our nature cherishes them above all else. The need for love lies at the very foundation of human existence. It results from the profound interdependence we all share with one another.”

“Today we face many problems. Some are created essentially by ourselves based on divisions due to ideology, religion, race, economic status, or other factors. Therefore, the time has come for us to think on a deeper level, on the human level, and from that level we should appreciate and respect the sameness of others as human beings.”

“My true religion is Kindness.”

“Humanity is entirely responsible for being at the root of the problems arising from global warming. We need to rethink the way we live on earth in order to preserve life. Global warming is out of control…. Time is not on our side, which is why I am calling on all young millennials to hasten this radical revolution. You are a part of nature and compassion decrees that you take care of it as much as you do yourselves. It is only through mutual support and co-operation that you will be able to contain disasters that are fuelled by economic and social injustice and are fuelled by greed, selfishness, and other negative states of mind…. You are responsible for the wellbeing of billions of humans and all manner of living species sharing the adventure of life on earth. It is up to you to protect natural resources and guard over air, water, oceans, forests, fauna and flora. To do so it is essential that you realize your potential for love and compassion in order to care for the earth. Learn to love it through sharing it rather than striving to possess it and thereby destroying it.”

“It is also possible within this lifetime to enhance the power of the mind, enabling one to reaccess memories from previous lives. Such recollection tends to be more accessible during meditative experiences in the dream state. Once one has accessed memories of previous lives in the dream state, one gradually recalls them in the waking state.”