Ken McLeod

"The most reliable way to cut through the thinking process is to bring attention to what you are experiencing in the body."

"As compassion deepens, we find ourselves developing a nobility of the heart. Increasingly, and often to our surprise, we respond to difficult situations with calmness, clarity and directness. A quiet …"

"It says in the sutras that buddha nature pervades all beings. But this does not mean that there is some thing which is buddha nature. Rather, when all the confusion of samsara is cleared away, what re…"

"When you read sutras don't seek to understand them. Stay in touch with precisely what they are eliciting in terms of experience in you."

"Study void. Void is what makes everything possible. If there is no emptiness or open space in your life then very very few things are possible."

"When people thank and tell you how much you've helped them, what they say has nothing to do with you. This is just their way of expressing joy in their own experience. Remember this, too, when people …"

"By just taking a breath you're moving into attention a little bit and so you get much less caught up in reactivity. A practical application of this in your life is, never say anything before you've ta…"

"Each time you sit down to practice, take a few minutes to feel in your heart why this is important to you."