Amit Ray

"You are never alone. You are eternally connected with everyone."

"Exercises are like prose, whereas yoga is the poetry of movements. Once you understand the grammar of yoga; you can write your poetry of movements."

"Mind is a flexible mirror, adjust it, to see a better world."

"When life is foggy, path is unclear and mind is dull, remember your breath. It has the power to give you the peace. It has the power to resolve the unsolved equations of life."

"If you want to conquer the anxiety of life, live in the moment, live in the breath."

"For each new morning let there be flow of love. Let there be light of happiness in every direction."

"Life is a dance. Mindfulness is witnessing that dance."

"Silence is the language of Om. We need silence to be able to reach our Self. Both internal and external silence is very important to feel the presence of that supreme Love."