"They start by understanding that feminism is just an idea. It’s a philosophy. It’s about the equality of women in all realms. It’s not about man-hating. It’s not about being humorless. We have to let go of these misconceptions that have plagued feminism for 40, 50 years. It’s ridiculous that we’re still having this conversation. “But I love men!” Who cares! It’s not about men at all."

“I would definitely like to tear down this wall I've built around myself, because I don't need it anymore. And I know that intellectually, and on good days, I know that emotionally. I don't want to be thin, I want to be smaller, because I just do. I think it makes so many things easier just on a day-to-day basis, and also I have no small amount of vanity, so I just want to be able to find cuter clothes. Sometimes it's really basic things that I would like for myself.”

“The moment I step outside the safety of my home, I hate how visible I am, how people treat me, how they stare and comment both loudly and under their breath … I do not know how to carry myself with confidence when I go out into the world. Any sense of self I have is often shattered within minutes, and then I am all insecurities and fears, wishing myself into a more socially acceptable form.”

“It started as a process of writing what I know to be true and it became a process of revelation. I was able to make some realisations about myself that previously I hadn’t made and it really forced me to confront my relationship not only with my body, but with food. I mostly saw how unkind I had been to myself when my body has actually gotten me through quite a lot in life. And recognising that, in many ways, I was holding on to the weight for the wrong reasons and the only one that was really hurting was myself.”

“There is a before and an after…In the after I was broken, shattered, and silent.”

“Because oftentimes I’m the first or the only – so I cannot be the last.”

“It’s used like a weapon. What it means is, ‘I don’t want to think about your concerns. I don’t want to have to extend my empathy.’…We have to think with nuance, and unfortunately public discourse rarely allows for nuance. And see where that has gotten us.”