"It started as a process of writing what I know to be true and it became a process of revelation. I was able to make some realisations about myself that previously I hadn’t made and it really forced me to confront my relationship not only with my body, but with food. I mostly saw how unkind I had been to myself when my body has actually gotten me through quite a lot in life. And recognising that, in many ways, I was holding on to the weight for the wrong reasons and the only one that was really hurting was myself."

“I would definitely like to tear down this wall I've built around myself, because I don't need it anymore. And I know that intellectually, and on good days, I know that emotionally. I don't want to be thin, I want to be smaller, because I just do. I think it makes so many things easier just on a day-to-day basis, and also I have no small amount of vanity, so I just want to be able to find cuter clothes. Sometimes it's really basic things that I would like for myself.”

“The moment I step outside the safety of my home, I hate how visible I am, how people treat me, how they stare and comment both loudly and under their breath … I do not know how to carry myself with confidence when I go out into the world. Any sense of self I have is often shattered within minutes, and then I am all insecurities and fears, wishing myself into a more socially acceptable form.”

“There is a before and an after…In the after I was broken, shattered, and silent.”

“Because oftentimes I’m the first or the only – so I cannot be the last.”

“They start by understanding that feminism is just an idea. It’s a philosophy. It’s about the equality of women in all realms. It’s not about man-hating. It’s not about being humorless. We have to let go of these misconceptions that have plagued feminism for 40, 50 years. It’s ridiculous that we’re still having this conversation. “But I love men!” Who cares! It’s not about men at all.”

“It’s used like a weapon. What it means is, ‘I don’t want to think about your concerns. I don’t want to have to extend my empathy.’…We have to think with nuance, and unfortunately public discourse rarely allows for nuance. And see where that has gotten us.”