"Natural Movement is the universal workout the world has forgotten."

“No jump is good if the landing is bad.”

“You need to have a mind-body-nature connection.”

“A tiger is a powerful, graceful animal simply by doing what a tiger does. This practical, real world approach is what we have lost, and what natural movement can restore.”

“It was all practical stuff. Why? Because that's the way you train soldiers: practical stuff. Soldiers don't freaking need to do a flag, you don't need to do handstands. You need to run and sprint and vault over obstacles. They need to balance on stuff, and they need to climb to crawl to lift and carry, throw and catch. They need to do all these things. They need to fight, to swim.”

“We're all zoo humans to some extent, even me.”

“You can never master the context where you physically and mentally operate; you can only learn to master how you will operate through it.”