"Even though life is hard, even though it is sometimes difficult to smile, we have to try. Just as when we wish each other "Good morning," it must be a real "Good morning." Recently, one friend asked me, "How can I force myself to smile when I am filled with sorrow? It isn't natural." I told her she must be able to smile to her sorrow, because we are more than our sorrow. A human being is like a television set with millions of channels. If we turn the Buddha on, we are the Buddha. If we turn sorrow on, we are sorrow. If we turn a smile on, we really are the smile. We can't let just one channel dominate us."

“People usually consider walking on water or in thin air a miracle. But I think the real miracle is not to walk either on water or in thin air, but to walk on earth. Every day we are engaged in a miracle which we don't even recognize: a blue sky, white clouds, green leaves, the black, curious eyes of a child—our own two eyes. All is a miracle.”

“When I was in Vietnam, so many of our villages were being bombed. Along with my monastic brothers and sisters, I had to decide what to do. Should we continue to practice in our monasteries, or should we leave the meditation halls in order to help the people who were suffering under the bombs? After careful reflection, we decided to do both—to go out and help people and to do so in mindfulness. We called it engaged Buddhism. Mindfulness must be engaged. Once there is seeing, there must be acting. …We must be aware of the real problems of the world. Then, withmindfulness, we will know what to do and what not to do to be of help. p. 91”

“Jesus a bath. Nothing should be treated more carefully than anything else. In mindfulness, compassion, irritation, mustard green plant, and teapot are all sacred.”

“Going vegetarian may be the most effective way to fight global warming. Buddhist practitioners have practiced vegetarianism over the last 2000 years. We are vegetarian with the intention to nourish our compassion towards the animals. Now we also know that we eat vegetarian in order to protect the earth...”

“There are three things I can recommend to you: arranging to have a breathing room in your home, a room for meditation; practicing breathing, sitting, for a few minutes every morning at home with your children; and going out for a slow walking meditation with your children before going to sleep, just ten minutes is enough. These things are very important. They can change our civilization.”

“Venerable Svasti and the young buffalo boys were rivers that flowed from that source. Wherever the rivers flowed, the Buddha would be there.”