"This, in a nutshell, is what “self-improvement” is really about: prioritizing better values, choosing better things to give a fuck about. Because when you give better fucks, you get better problems. And when you get better problems, you get a better life."

“A lot of people hesitate to take responsibility for their problems because they believe that to be responsible for your problems is to also be at fault for your problems.”

“Technology has solved old economic problems by giving us new psychological problems.”

“Our culture today confuses great attention and great success, assuming them to be the same thing. But they are not.”

“Uncertainty is the root of all progress and all growth. As the old adage goes, the man who believes he knows everything learns nothing. We cannot learn anything without first not knowing something.”

“Without conflict, there can be no trust. Conflict exists to show us who is there for us unconditionally and who is just there for the benefits. No one trusts a yes-man.”

“Evil people never believe that they are evil; rather, they believe that everyone else is evil.”