Jon Kabat-Zinn

"If you know anything about Buddhism, you will know that the most important point is to be yourself and not try to become anything that you are not already. Buddhism is fundamentally about being in tou…"

"It helps to have a focus for your attention, an anchor line to tether you to the present moment and to guide you back when the mind wanders. The breath serves this purpose exceedingly well. It can be …"

"Breathe and let be... Give yourself permission to allow this moment to be exactly as it is, and allow yourself to be exactly as you are."

"A good place to start is with yourself. See if you can give yourself gifts that may be true blessings, such as self-acceptance, or some time each day with no purpose. Practice feeling deserving enough…"

"Such is the power of mindful, selfless generosity. At the deepest level, there is no giver, no gift, and no recipient…only the universe rearranging itself."

"Be a light unto yourself."