"It’s weird because here I am, an actress, representing—at least in some sense—an industry that places crushing standards on all of us. Not just young people, but everyone. Standards of beauty. Of a good life. Of success. Standards that, I hate to admit, have affected me. You have ideas planted in your head, thoughts you never had before, that tell you how you have to act, how you have to dress and who you have to be. I have been trying to push back, to be authentic, to follow my heart, but it can be hard."

“I know there are people in this room who go to school every day and get treated like shit for no reason. Or you go home and you feel like you can’t tell your parents the whole truth about yourself. Beyond putting yourself in one box or another, you worry about the future. About college or work or even your physical safety. Trying to create that mental picture of your life—of what on earth is going to happen to you—can crush you a little bit every day. It is toxic and painful and deeply unfair.”

“It’s such an honor to be here at the inaugural Time to THRIVE conference. But it’s a little weird, too. Here I am, in this room because of an organization whose work I deeply admire. And I’m surrounded by people who make it their life’s work to make other people’s lives better—profoundly better. Some of you teach young people—people like me. Some of you help young people heal and to find their voice. Some of you listen. Some of you take action. Some of you are young people yourselves…in which case, it’s even weirder for a person like me to be speaking to you.”

“I don’t know personally, I send all of my love — connect the dots, this is what happens”

“I am young, yes, but what I have learned is that love, the beauty of it, the joy of it and yes, even the pain of it, is the most incredible gift to give and to receive as a human being. And we deserve to experience love fully, equally, without shame and without compromise.”

“There are pervasive stereotypes about masculinity and femininity that define how we are all supposed to act, dress and speak. They serve no one. Anyone who defies these so-called 'norms' becomes worthy of comment and scrutiny. The LGBT community knows this all too well. Yet there is courage all around us. The football hero, Michael Sam. The actress, Laverne Cox. The musicians Tegan and Sara Quinn. The family that supports their daughter or son who has come out. And there is courage in this room. All of you.”

“There are too many kids out there suffering from bullying, rejection, or simply being mistreated because of who they are. Too many dropouts. Too much abuse. Too many homeless. Too many suicides. You can change that and you are changing it. But you never needed me to tell you that. That’s why this was a little bit weird. The only thing I can really say is what I’ve been building up to for the past five minutes. Thank you. Thank for inspiring me. Thank you for giving me hope, and please keep changing the world for people like me. Happy Valentine’s Day. I love you.”