"At the physical end, Parkour is getting over all the obstacles in your path as you would in an emergency situation. You want to move in such a way, with any movement, that will help you gain the most ground on someone/something as if escaping from someone/something or chasing toward someone/something. Also, wherever you go, you must be able to get back. If you go from A to B, you need to be able to get back from B to A. You don't need to do the same "move," but just get back."

“Bare feet are the best shoes!”

“If you are in front of a wall that you cannot get past, would you just keep banging your head into the wall?... No, you would find a new wall.”

“Parkour belongs to the ones who live it, not the ones who want to live thanks to it.”

“If someone puts you in front of a 30m high wall, tells you to get over it, and then comes back two years later and you're still there, you've made no progress. You should find another wall.”

“Our aim is to take our art to the world and make people understand what it is to move.”

“Understand that this art has been created by few soldiers in Vietnam to escape or reach: and this is the spirit I'd like parkour to keep. You have to make the difference between what is useful and what is not in emergency situations. Then you'll know what is parkour and what is not. So if you do acrobatics things on the street with no other goal than showing off, please don't say it's parkour. Acrobatics existed long time ago before parkour.”